Meadowlark Botanical Gardens

As the sun sets over the serene Meadowlark Botanical Gardens, immerse yourself in an evening of deep relaxation and connection with nature. This restorative experience blends mindful nature therapy and an immersive sound journey to awaken the senses, quiet the mind, and attune to the rhythms of the land. Guided by Toni Kim (Inner Sound Collective) and Ilana Rubin (Kindred Nature), you’ll be held in the soothing resonance of singing bowls, chimes, and drums as the sun’s golden glow fades into twilight. All adults are welcome. Registration required.

About Sound Meditation and Nature Therapy
This experience integrates the practices of sound meditation and nature therapy. In sound meditation, therapeutic soundscapes support you in releasing tension, restoring balance, and reconnecting with your inner stillness—while attuning to the natural harmony that surrounds you. Nature therapy, also known as forest therapy or forest bathing, draws inspiration from the Japanese practice of shinrin-yoku. Through mindful and sensory nature connection invitations, we create space to reconnect—with nature, with ourselves, and with each other. This practice helps rediscover a sense of belonging within the natural world and our community. Research shows that nature therapy naturally reduces stress, restores focus, boosts creativity and mood, and supports immune health.

Your Experience

• Connect with yourself and nature and explore the gardens after hours
• Experience the soothing resonance of singing bowls, chimes, and drums
• Relax and ground yourself in the transition from day to night
• Reflect and share in a warm-hearted group
• Close with tea, light snacks, and gratitude

We may walk about a mile or less at a relaxing pace, on a mix of terrain that can include both paved and unpaved paths. Every invitation is adaptable, and no experience or special skills are needed. Whether you're new to these practices or have joined us before, you're warmly welcomed to this experience.

Meet Your Guides

• Ilana Rubin (she/her), Certified Nature & Forest Therapy Guide, Founder of Kindred Nature.
• Toni Kim (she/her), Sound & Breathwork Facilitator, Inner Sound Collective.

Join Us!

• Registration: $65 per participant (ages 18 and up). All attendees are considered participants. Advance online registration required.
• Participants: All adults are warmly invited – no previous experience needed!
• Meeting Point: Meadowlark Botanical Gardens Visitor Center.
• Bring: Water bottle, comfortable weather-appropriate clothing and shoes for outdoors, with extra layers to add during the sound meditation and as the sun sets and cools the air.
• Weather: Program runs rain or shine unless conditions are hazardous.
• Arrival: Please come 10-15 minutes prior to program start time.
• Special Requests: For dietary allergies or accommodation needs, please contact kindrednatureguide@gmail.com.