Meadowlark Botanical Gardens

Join an afternoon of garden immersion at the threshold of summer, where calm and connection meet in the transition from spring renewal to summer vibrance. Together, we’ll slow down and tune in to the natural changes unfolding in Meadowlark Botanical Gardens’ woodlands, meadows, or lakes, releasing stress and grounding ourselves in nature’s rhythms with certified nature therapy guide Ilana Rubin of Kindred Nature. All adults are welcome. Registration required.

About Nature Therapy

Nature therapy, also known as forest therapy or forest bathing, draws inspiration from the Japanese practice of shinrin-yoku. Through mindful and sensory nature connection invitations, we create space to slow down and reconnect—with nature, with ourselves, and with each other. This practice helps to rediscover a sense of belonging within the natural world and the community. Research shows that nature therapy naturally reduces stress, restores focus, boosts creativity and mood, and supports immune health.

Your Experience

• Awaken your senses and reconnect with the natural environment
• Relax into guided mindfulness practices
• Explore the subtle sensory shifts from late spring to early summer
• Enjoy slow, peaceful walking as birdsong and butterflies fill the garden air
• Reflect, share, and connect as part of a warm-hearted community-of-the-moment
• Close with tea and light snacks in the gardens

Each program offers a unique journey, co-created by the season, the location, the wildlife, and the group. We may walk about a mile or less at a relaxing pace, on a mix of terrain that can include both paved and unpaved paths. Every invitation is adaptable to your comfort level—no experience or special skills needed. Whether you're new to mindful nature connection practices or have joined us before, you're warmly welcomed to this experience.

Meet Your Guide
Ilana Rubin brings warmth and expertise as a certified nature and forest therapy guide and as the founder of Kindred Nature. Trained and certified by the Association of Nature and Forest Therapy Guides and Programs, Ilana established Kindred Nature in 2021 to replenish inner radiance, resilience, and belonging with nature and community through empowering and restorative experiences. She has guided many rejuvenating, nature connection programs at NOVA Parks sites, as well as for diverse clients including the US Forest Service, the GW Office of Integrative Medicine and Health, families, couples, and individuals. Visit Kindred Nature to learn more.

Program Details

• Registration: $35 per participant (ages 18 and up). All attendees are considered participants. Advance online registration required.
• Welcome: All adults are warmly invited - no previous experience or background needed!
• Meeting Point: Meet at the Visitor Center of Meadowlark Botanical Gardens.
• Bring: Water bottle, comfortable weather-appropriate clothing, and shoes for outdoors.
• Weather: Programs run rain or shine unless conditions are hazardous.
• Arrival: Please come 10-15 minutes early to be ready to begin our journey together.
• Special Requests: For dietary allergies or accommodation needs, please contact kindrednatureguide@gmail.com.
• Refund Policy: A refund is provided only if your space is filled by an individual on the waitlist. Refunds are not provided within 72 hours of the program.